Plantar Fasciitis is a common foot condition that causes heel pain. It happens when the band of tissue connecting your heel to your toes gets inflamed. This pain is often worst in the morning or after long periods of rest.
The plantar fascia acts like a shock absorber for your foot. Too much stress on this tissue can lead to tiny tears and inflammation. This condition is common in runners, people who stand for long hours, and those with certain foot shapes.
Treatment options include rest, stretching, and supportive footwear. Compression wraps can also provide relief by reducing swelling and improving circulation. With the right care, most people recover fully from Plantar Fasciitis.
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